Hello, my hard-working, fat-burning Chunksters. I know it has been a few days since the last post, but we have been working hard, trying to keep my fatness in check. I have some great news and some bad news, for this installment. The good news first, as sometimes it is ok to eat your dessert first, if it looks good …

For me and my family, chicken and rice is a little played-out, so–to change things up–we make this every now and then. Here are the things you are going to need: Recipe makes 6 servings PREP  5 mins COOK  45 mins READY IN  50 mins 1 (10.75 ounce) can Condensed Cream of Chicken Soup (Regular or 98% Fat Free) 1 cup  Chunky Salsa or …

Ok, here is a great smoothie if you’re trying to lose weight. At least, it is helping me on my journey to slimness. It is simple, quick and easy-to-make. Here is what you need: The recipe makes 2 servings Calories 130 PREP  5 mins READY IN  5 mins 1 banana 6 strawberries 1 kiwi 1/2 cup vanilla frozen yogurt 3/4 cup pineapple and orange juice blend Place …