Tag Archives: diet

Hello, my hard-working, fat-burning Chunksters. I know it has been a few days since the last post, but we have been working hard, trying to keep my fatness in check. I have some great news and some bad news, for this installment. The good news first, as sometimes it is ok to eat your dessert first, if it looks good …

Ok, here is a great smoothie if you’re trying to lose weight. At least, it is helping me on my journey to slimness. It is simple, quick and easy-to-make. Here is what you need: The recipe makes 2 servings Calories 130 PREP  5 mins READY IN  5 mins 1 banana 6 strawberries 1 kiwi 1/2 cup vanilla frozen yogurt 3/4 cup pineapple and orange juice blend Place …

Well Chunksters, here we are at day 20, and I am feeling pretty good. Today, I ended my day 400 under my calorie limit. Don’t get me wrong… I could so go for a grilled-pork steak and some macaroni salad, with a nice piece of chocolate cake. But, no worries. I had: some chicken, potatoes and then finished it all off …

Well, I’m sorry for the long pause in between my posts for Chuck the Chunk. I have had a lot going on and, sadly, this posting has suffered, but I did have time to workout and eat right! Well, I did my weight-in on Thursday and I am down to 249.7 lbs., that is a total loss of 10.3 lbs …

Just a quick check in–for Chuck the Chunk–as I’m getting ready to head out of town for a few days. The workout went great: 2 hours (I did the stationary bike for cardio; worked arms, legs and did some core work). I have started doing sit-ups and push-ups before bed. I started Day 2 with two sets of 50, and …

Changes for my son and for us, as adults, can be so hard at times. We have, in most cases, created so many self-defending bad habits that it can seem impossible for change to happen. For me, I am in the middle of trying to lose weight after a few health setbacks over the last few years; and it’s a struggle everyday breaking all …