I  read a great blog post a few weeks ago by Adam C. Dolgin (Fodder 4 Fathers) entitled,  DADDY DON’T – 10 THINGS ADULT CHILDREN WISH THEY COULD GO BACK IN TIME TO TELL THEIR FATHERS. It was a great read, and I highly recommend you give that blog post and his site a look–he writes some well-written, thought-out and funny stuff. …

Another day of Chuck the Chunk… Well, I worked out hard this am, and went for a 2-hour mountain hike in the afternoon. I only have hurting-pain in my knees, legs, and back. The rest of me feels like a rockstar. I came in under my calorie count today, by about 210. (Maybe a late night 1/4 cup of dried …

Just a quick check in–for Chuck the Chunk–as I’m getting ready to head out of town for a few days. The workout went great: 2 hours (I did the stationary bike for cardio; worked arms, legs and did some core work). I have started doing sit-ups and push-ups before bed. I started Day 2 with two sets of 50, and …

As I am going to be on a super strict diet, I hope the rest of you can enjoy this yummy treat….  Here is what you need…..       Recipe makes about  16 pieces PREP   5 mins COOK    25 mins READY IN   6 hrs 30 mins   1 (14 ounce) can sweetened condensed milk 1/2 cup water 1/2 cup light cream 2 pounds white …

It is day 4 of my epic war with the fat dragon that must be slain: Chuck the Chunk. These first few days, I have won more battle then I have lost. I am feeling less-and-less sore–which makes moving, talking and breathing that much easier and more welcome. I have made a few changes to the diet, adding more ruffage, …

Well, I am pretty sure I lost 1/32  of a pound during my workout today, which means  CHAMPIONSHIP! It’s another day in the Chuck the Chunk challenge! Today, just my back, legs and arms hurt–as opposed to yesterday, when everything but my hair hurt. I also included some 2.5-year-old boy up/downs  (pick-him-up, set-him-down, up-the-stairs to get T-Rex, and down-the-stairs–as he forgot …

Well I made it out… Day 2 of Chuck the Chunk! Sort of, as I am very sore in places I wasn’t aware were muscles. On a good note, straws are my friend, as arms are not wanting to bend without reminding me that I am old, fat and extremely out of shape. The workout went pretty well. I was …

“O sweet, delusive Noon, Which the morning climbs to find, O moment sped too soon, And morning left behind.” – Helen Hunt Jackson Where has the time gone? It seems like just-yesterday, you fit into my hand: so small and (seemed) so breakable. I was so scared every time you moved or made a noise. I would hold my breath and just …

Well here we are on Day 01, weight-in time for the “Chuck the Chunk” challenge. Today, I am breaking the scale at an eye-popping 260 pounds. Our goal is to be 200 pounds, with 60 pounds of weight-loss, by January 1, 2014. Boy, this may be impossible, but as they say: “Go big, or go home!” Well, I guess we want …

“Children are educated by what the grown-up is and not by his talk.” ~ Carl Jung The 65-game suspension of Ryan Braun, the looming specter of more suspensions being handed out, and the NFL’s ongoing player problems with legal troubles, drug use, etc.–it’s all left me to wonder:  Where have all our sports heroes gone? Guys get into trouble for taking performance …