Work, bills and sometimes just the hard times that life brings can leave us frustrated. When we are like this, rest is something we really need. Of course, my son is like me: he doesn’t need 8 hours of sleep most nights. And, it can be challenging. So: wakeful nights, tiredness and the pressure.  And, what do you do with the …

Have you made parenting rules that you’ve also broken?   Heck, the list of rules I made has been a paper weight on my desk for about 1 3/4 years of my son’s 2 years of life. No tv rule No crappy food We have all had them. And, we resolve not to break parenting rules. In my (former) academic life, theory ruled. Everything looks …

Do you ever catch yourself paying more attention to negative feedback, than positive? When you do receive positive feedback, do you find yourself looking past that and on to what you think needs improvement? There are ways for us as to combat this way of acting and thinking. According to neuroscientists, our brains are hardwired to focus more on the negative, including worry, disapproval, …