I  read a great blog post a few weeks ago by Adam C. Dolgin (Fodder 4 Fathers) entitled,  DADDY DON’T – 10 THINGS ADULT CHILDREN WISH THEY COULD GO BACK IN TIME TO TELL THEIR FATHERS. It was a great read, and I highly recommend you give that blog post and his site a look–he writes some well-written, thought-out and funny stuff. …

Another day of Chuck the Chunk… Well, I worked out hard this am, and went for a 2-hour mountain hike in the afternoon. I only have hurting-pain in my knees, legs, and back. The rest of me feels like a rockstar. I came in under my calorie count today, by about 210. (Maybe a late night 1/4 cup of dried …

Just a quick check in–for Chuck the Chunk–as I’m getting ready to head out of town for a few days. The workout went great: 2 hours (I did the stationary bike for cardio; worked arms, legs and did some core work). I have started doing sit-ups and push-ups before bed. I started Day 2 with two sets of 50, and …