Another day of Chuck the Chunk… Well, I worked out hard this am, and went for a 2-hour mountain hike in the afternoon. I only have hurting-pain in my knees, legs, and back. The rest of me feels like a rockstar. I came in under my calorie count today, by about 210. (Maybe a late night 1/4 cup of dried …

Just a quick check in–for Chuck the Chunk–as I’m getting ready to head out of town for a few days. The workout went great: 2 hours (I did the stationary bike for cardio; worked arms, legs and did some core work). I have started doing sit-ups and push-ups before bed. I started Day 2 with two sets of 50, and …

As I am going to be on a super strict diet, I hope the rest of you can enjoy this yummy treat….  Here is what you need…..       Recipe makes about  16 pieces PREP   5 mins COOK    25 mins READY IN   6 hrs 30 mins   1 (14 ounce) can sweetened condensed milk 1/2 cup water 1/2 cup light cream 2 pounds white …