Well, Day 09 of Chuck the Chunk is in the books and the weigh-in went well. I started last week at 260 lbs. At weight-in last night, I am at 256 lbs.–with a loss of 4 pounds. I am pretty happy with that–as eating the foods on this diet are lacking the yummy, and the workouts have kicked my butt. …

Ok, well, this is day 07 and 08, as I was camping. We did a little hiking, but mostly lived in the rain. I should have packed the Ark instead of my tent. This is going to be short and sweet, unlike my awesome camping trip–with little sleep, eats and a solid lack of a good time. Until tomorrow my …

I  read a great blog post a few weeks ago by Adam C. Dolgin (Fodder 4 Fathers) entitled,  DADDY DON’T – 10 THINGS ADULT CHILDREN WISH THEY COULD GO BACK IN TIME TO TELL THEIR FATHERS. It was a great read, and I highly recommend you give that blog post and his site a look–he writes some well-written, thought-out and funny stuff. …