self-care

Picture this: It’s 3 AM, and you’re pacing the nursery with your newborn, desperately trying to soothe their cries. You’re exhausted, your partner is sleeping (finally), and you can’t remember the last time you had a moment to yourself. Sound familiar? Welcome to fatherhood! As a new dad, it’s easy to get lost in the whirlwind of diaper changes, sleepless …